7-day Indian diet plan to balance protein, B12

This 7-day Indian diet plan offers a diverse menu to balance protein and Vitamin B12 deficiencies. Whether you're vegetarian or non-vegetarian, these nutrient-rich meals support overall health. The meals are easy to prepare and involve ingredients that are easily available too. Consult a healthcare professional for severe deficiencies, but this plan can help maintain well-being through delicious and wholesome foods.

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